What is Tennis Toe Pain
Tennis toe pain, also known as "black toe," is a common condition among tennis players characterized by pain and bruising of your toes. The repetitive movements and pressure exerted on the toes during quick stops, pivots, and pushes off can lead to trauma and injury.
Your big toe is most commonly affected by the significant force it endures during play. Addressing tennis toe pain is crucial to prevent further injury and expedite recovery.
Improper footwork, overdoing it on the court, and inadequate footwear can contribute to developing tennis toe pain. The repetitive nature of tennis movements, such as quick stops, pivots, and lateral movements, can place significant stress on the toes, especially the big toe. Over time, this repetitive stress can cause microtrauma to the toe tissues.